If you’re looking for a powerhouse green that’s both easy to grow and fantastic for your health, you should consider chinese spinach. This nutrient-rich leafy green is a staple in many gardens and kitchens for very good reason.
It goes by several names, like amaranth or yin choi, but its benefits are universal. I’ve grown it for years and it never fails to produce a generous, tasty harvest. Let’s look at why it deserves a spot in your garden and on your plate.
Chinese Spinach – Nutrient-Rich Leafy Green
This plant is not true spinach, but it cooks and tastes very similarly. It’s actually a type of amaranth, and it thrives in warm weather where regular spinach would bolt. The leaves are tender, the stems are crunchy, and the whole plant is packed with vitamins.
You’ll get more than just a food crop. The plants can be quite beautiful, with vibrant green or sometimes red-tinged leaves. They add visual interest to your vegetable patch while providing a continuous harvest.
Why Grow Chinese Spinach in Your Garden?
There are so many advantages to growing this green yourself. First, it’s incredibly fast. You can often start harvesting leaves in just 30 to 40 days after planting. It’s perfect for impatient gardeners.
It’s also very low-maintenance. Once established, it handles heat and some drought better than many greens. Pests are rarely a serious problem, which means less work for you.
- Continuous Harvest: Pick the outer leaves and the plant keeps producing new growth from the center.
- Space Efficient: You can grow it in beds, containers, or even as a border plant.
- Soil Improver: Its roots help break up soil and add organic matter when turned in at the end of the season.
- Seed Saving is Easy: Let one plant go to flower and you’ll have more seeds than you’ll need for next year.
Essential Planting Guide
Getting started is straightforward. The key is to wait until the soil is warm. This is a tropical plant that dislikes cold, wet conditions.
When and Where to Plant
Plant seeds directly in the garden after all danger of frost has passed and soil temperatures are consistently above 65°F. You can make sucesive sowings every two weeks for a non-stop harvest.
Choose a spot that gets full sun for at least 6-8 hours a day. It will tolerate partial shade, but growth might be slower. The site should have well-draining soil. Raised beds are an excellent option.
Soil Preparation and Planting Steps
- Loosen the soil to a depth of about 12 inches.
- Mix in a 2- to 3-inch layer of compost or well-rotted manure. This provides nutrients and improves drainage.
- Rake the soil smooth, removing any large clumps or stones.
- Sow seeds thinly, about 1/4 inch deep. You can sow in rows or broadcast them for a patch.
- Space rows about 12 to 18 inches apart.
- Water gently but thoroughly to settle the seeds.
- Keep the soil consistently moist until seedlings emerge, which usually takes 5 to 10 days.
Once seedlings are a few inches tall, thin them to about 6 to 8 inches apart. Don’t throw those thinnings away—they are perfect for a baby green salad!
Caring for Your Growing Plants
Ongoing care is minimal, but a few simple practices will ensure a healthier, more abundant crop.
Watering and Feeding
Water regularly, aiming for about 1 inch of water per week. It’s best to water at the base of the plants to keep leaves dry and prevent disease. A soaker hose or drip irrigation works wonderfully.
If you prepared your soil with compost, additional feeding might not be nessary. For a mid-season boost, you can side-dress with a little more compost or use a balanced organic fertilizer.
Weeding and Mulching
Keep the area around your plants free of weeds, especially when they are young. Weeds compete for water and nutrients. A 2-inch layer of organic mulch, like straw or shredded leaves, will suppress weeds and help retain soil moisture.
Mulch also keeps the soil temperature more even and prevents soil from splashing onto the leaves during watering.
Managing Pests and Problems
Chinese spinach is relatively trouble-free, but a few pests may appear. The good news is they are usually easy to manage.
- Aphids: Check the undersides of leaves. A strong spray of water from the hose often knocks them off. Insecticidal soap is a good option for heavier infestations.
- Flea Beetles: These tiny jumping beetles make small holes in leaves. Row covers placed over seedlings right after planting are the best prevention.
- Leaf Miners: You’ll see squiggly white trails inside the leaves. Simply pick off and destroy affected leaves.
- Bolting: If plants get too stressed from lack of water or extreme heat, they may flower and set seed early. Keep them well-watered and harvest regularly to delay this.
How and When to Harvest
Harvesting is the best part! You have two main options, and both are correct.
You can start harvesting individual leaves when the plant is about 8-10 inches tall. Use clean scissors or your fingers to snip off the larger, outer leaves near the base of the stem. The inner leaves will continue to grow.
For a larger, one-time harvest, you can cut the entire plant about 1 inch above the soil level when it’s 12-18 inches tall. Often, the stump will resprout, giving you a second, smaller harvest.
Always harvest in the morning when leaves are crisp and full of moisture. They’ll store better and taste fresher. Give them a good rinse in cool water to remove any soil or debris before using or storing.
Storing Your Fresh Harvest
- Do not wash the leaves until you are ready to use them.
- Wrap unwashed leaves loosely in a paper towel.
- Place them inside a perforated plastic bag or a reusable produce bag.
- Store in the crisper drawer of your refrigerator.
- Stored this way, they should stay fresh for 3 to 5 days.
For longer storage, you can blanch and freeze the leaves. They’ll hold there quality for several months and are perfect for adding to soups and stews.
Nutritional Benefits You Get
This is where chinese spinach truly shines. It’s a nutritional champion that offers a wide array of vitamins and minerals essential for good health.
It’s an excellent source of vitamins A, C, and K. It also provides folate, iron, calcium, and magnesium. Plus, it’s rich in antioxidants and dietary fiber. Including it in your diet supports vision, immune function, bone health, and digestion.
The iron and vitamin C combination is particulary helpful, as vitamin C helps your body absorb the plant-based iron more efficiently.
Simple Ways to Enjoy Your Harvest
This green is incredibly versatile in the kitchen. It can be used raw when young and tender, or cooked when leaves are more mature.
Raw Preparations
- Add young leaves to mixed green salads.
- Use them as a bed for grilled chicken or fish.
- Blend a handful into your morning smoothie for a nutrient boost.
- Make a pesto by substituting it for basil.
Cooked Dishes
Cooking is the most traditional way to enjoy it. The leaves wilt quickly, much like regular spinach.
- Heat a small amount of oil in a pan over medium heat.
- Add a clove or two of minced garlic and cook for 30 seconds until fragrant.
- Add your washed leaves (they can still be wet).
- Stir frequently until the leaves are just wilted, about 2-3 minutes.
- Season with a pinch of salt and a dash of soy sauce or sesame oil if desired.
It’s also fantastic added to soups, stir-fries, curries, and omelets at the last minute. The stems are edible too—just chop them and add them to the pan a minute or two before the leaves so they soften.
Saving Seeds for Next Season
If you want to be self-sufficient, saving seeds is simple. Let one or two of your healthiest plants flower and go to seed. The flowers are small and not very showy, but they will produce thousands of tiny black seeds.
Cut the seed heads when they start to turn brown and dry. Place them in a paper bag and let them dry completely indoors for a week or two. Then, rub the seed heads between your hands over a bowl to release the seeds.
Store the cleaned seeds in a cool, dry, dark place in a labeled paper envelope. They will remain viable for several years. This saves you money and helps you develop plants adapted to your specific garden conditions.
Common Questions Answered
Is Chinese spinach the same as regular spinach?
No, they are from different plant families. Chinese spinach (amaranth) handles heat better, while true spinach prefers cooler weather. They can be used interchangeably in recipes though.
Can I grow it in a container?
Absolutely. Choose a pot that is at least 12 inches deep and wide. Make sure it has drainage holes and use a good quality potting mix. Water container plants more frequently, as they dry out faster.
Why are my plant’s leaves turning yellow?
Yellow leaves can signal a few issues. The most common are overwatering, poor drainage, or a need for nitrogen. Check your soil moisture and consider a light feed with a nitrogen-rich fertilizer.
What are good companion plants for it?
It grows well alongside corn, onions, and potatoes. Some gardeners find it helps repel certain pests from other crops. Avoid planting it near tomatoes or pole beans.
How do I get a longer harvesting period?
The trick is sucesive planting. Sow a new batch of seeds every two weeks throughout the growing season. This way, you’ll always have young plants coming into production.
Adding chinese spinach to your garden plan is a smart move for any gardener. It provides reliable, nutritious food with minimal fuss. From seed to harvest, it’s a satisfying plant to grow. Give it a try this season—you might just find it becomes one of your favorite greens.